By N880 Editorial Team · Reviewed 3 November 2026 · 18+ play responsibly
Gambling involves real risk of financial loss, and for some people it becomes harmful. This page sets out practical ways to stay in control and where to get help. Gambling is for adults aged 18 and over, and only where the law allows it.
N880 responsible gaming basics
- Treat gambling as a cost, like a cinema ticket, and not as a way to make money.
- Set a budget and a time limit before you start, and stick to them.
- Never gamble with money needed for rent, food, bills or debts.
- Do not chase losses.
- Avoid gambling when you are upset, stressed or have been drinking.
N880 warning signs to take seriously
- You spend more time or money than you intended.
- You borrow, sell things or use loan apps to gamble.
- You lie about or hide your gambling.
- You feel restless or irritable when you try to cut back.
- It affects your work, studies, sleep or relationships.
Even one of these is a good reason to pause and talk with someone you trust.
N880 self-help steps you can take today
- Stop depositing, and remove saved payment details from your apps and browser.
- Install a blocking tool such as BetBlocker on your devices.
- Delete gambling apps and bookmarks, and leave related groups.
- Tell someone you trust, and ask them to help you stick to your decision.
- List any debts, and seek advice before taking on new loans.
N880 support resources
- Gambling Therapy: free online support and information for people affected by gambling, worldwide.
- Gamblers Anonymous: peer support groups and meetings.
A doctor or mental health professional can also help. If you ever feel unsafe or think you might harm yourself, please contact local emergency services or someone close to you straight away.
N880 protection for children and families
Keep accounts private, log out on shared phones and use parental controls or content filters. If a relative's gambling worries you, support services can help you as well. You can read more about managing money on the money page, about sites and safety in the link guide, or go back to the home page.